Kategoria: WOD

WOD 17-10-17 17.10.2017

7min AMRAP

7 burpees

50 mountain climbers

WOD 16-10-17 16.10.2017

Team WOD

Teams of 2:

amrap 12

10 1kb thrusters 24/16

15 push ups

20 med ball sit ups
Rest 5mins
amrap  12 mins of:

10 Pull-ups

15 Kettlebell swings am 24/16

20 doubleunders

WOD 15-10-17 15.10.2017

In teams of 2
AMRAP 30 Minutes
20 Burpee Pull-ups

50 Meter Bear Crawl

20 Thrusters 30/20

Only one athlete can be working at a time.

WOD 14-10-17 14.10.2017

AMRAP 20 Minutes
400 Meter Run

5 Muscle-ups

10 Handstand Push-ups

20 Double-unders

WOD 13-10-17 13.10.2017

Teams of 2:

100 burpee

40 med ball squat cleans

80 med ball situps

30 med ball squat cleans

60 cal row/air bike/ 150 du

20 med ball squat cleans
tc 22

WOD 12-10-17 12.10.2017

Teams of 2:

100 wall ball sit ups

100 partner alternating pistols

100 kb push presses 20/12

WOD 11-10-17 11.10.2017

WOd

4 x

20 goblet squat

20 1kb ohs 24/16  10/arm

20 Wall Ball