Kategoria: WOD

WOD 28-05-17 28.05.2017

Team WOD

4-players, 2 male/2 female

Each player completes chipper individually, a player cannot advance until the next station becomes available

50x reps each of:

Pistols

Burpees

Sumo deadlift high pull 30/20

Row for calories

Overhead walking lunges 20/10

Ring dips

Deadlift 90/60

Wall ball

WOD 27-05-17 27.05.2017

Team WOD

3-man team

21x Rope Climb

150x Box Jump

200x thrusters 40/30

150x Pull-ups

Row 3000m

———-

Parition workload as necessary, players will work TWO at a time to complete the above tasks.
tc 35

WOD 26-05-17 26.05.2017

wod
“Tabata”

1-goblet squat 20/12

1min rest

2-situps

2min rest

3-burpee to target

WOD 25-05-17 25.05.2017

wod:
100 swing russian (32/24kg)

with EMOTM 5 burpee medball
tc 12

WOD 24-05-17 24.05.2017

wod:
AMRAP 10

30 DU

15 ohs 40/20

WOD 23-05-17 23.05.2017

wod:
21-15-9

Deadlifts 90/60

swing rus (32/24kg)

Burpee Box Jumps
tc 15

WOD 22-05-17 22.05.2017

FT: (22min cap)

30 cluster 60/35

8x:

5 C2B

10 Pushups

15 sit-ups