Kategoria: WOD

WOD 11-02 11.02.2018

In teams of 2

AMRAP 20 Minutes

30 Burpees

40 Sit-ups

50 Walking Lunges

Only one athlete can be working at a time

WOD 10-02 10.02.2018

“Filthy 50”

For Time:

50 Box Jumps

50 Jumping Pull-ups

50 KB Swings am 20/12

50 Walking Lunges

50 Knees-to-elbows

50 Push Presses 20/15

50 Back Extensions

50 Thrusters 20/15

50 Burpees

50 Double-unders

WOD 9-02 09.02.2018

Team of 2

3x each

500 Meter Row

15 Hand-Release Push-ups

25 am Kettlebell Swings (32/24kg)

WOD 8-02 08.02.2018

WOD

In teams of two, with partners alternating complete rounds, complete 7 rounds each of:

3 Power Cleans 60/35

6 Front squat

6 burpee otb
tc 16

WOD 7-02 07.02.2018

AMRAP 3

Run 400 Meters

Push-Ups x Max Reps
rest 3 min
AMRAP 3

10 Box Jumps

10 Pull-Ups
REST 3.
AMRAP 3

10 Burpees

10 Thrusters 40/25
rest 3
AMRAP 3

30 Double-Unders

15 Push Press 40/25

WOD 06-02 06.02.2018

emom x15

1 – 10 kb racked lounges

2- 10 ttb

3 – 15 Kettlebell Swings AM 28/16

WOD 05-02 06.02.2018

TEAM OF 3

10 MIN MAX CAL ROW/BIKE