Kategoria: WOD

WOD 13-12-17 13.12.2017

AMRAP 7 mins

3 wallball

3 box jump over

6

6

9

9

……

Up by 3 for each every round

WOD 12-12-17 12.12.2017

doubleunders 100-75-50-25

Handstand push-ups 25-20-15-10

Burpees 20-15-10-5

WOD 11-12-17 11.12.2017

AMRAP 12

6 jump squat

30m  shuttle runs

6 taters kb 24/16

30m  shuttle runs

WOD 10-12-17 10.12.2017

For time

5x Deadlifts 130

50x Push ups

10x Deadlifts 110

40x Push ups

15x Deadlifts 90

30x Push ups

5x Power cleans 80

20x Push ups

10x Power cleans 60

10x Push ups

15x Power cleans 40

WOD 9-12-17 09.12.2017

row day

team of 2-3

max distance in 30 min

WOD 8-12-17 08.12.2017

WOD 20 min

Death by

thrusters  40/25

1min – 1 trusters

2min 2

3min 3

etc

WOD 7-12-17 07.12.2017

Team WOD:

30min AMRAP

Teams of 2:

120m farmers carry  28/20 -8x sala

30 wallballs

20 alternating kb swing one hand 28/20

10 diamond pushups